If the fatigue after eating is accompanied by other symptoms like heart palpitations, nervousness, dizziness, light-headedness, headaches, sweating, insomnia and panic attacks, you could be suffering from reactive hypoglycemia. Pancreatitis occurs when the pancreas becomes swollen and inflamed. Simple carbohydrates, like sugar, corn syrup, and fruit juices are easily broken apart and absorbed into the bloodstream. There are a few reasons why you may feel dizzy when waking up or light-headed after sleeping. It is not so bad that I can't keep working, but seems to get a little bit worse each time. ), Fruits (banana, fig, grapes, orange, apricot, apple, pineapple, etc.). Long-term, chronic consumption of sugar and sweetened beverages may increase Type 2 diabetes risk. The blood sugar levels rise and the pancreas releases more insulin into the blood to balance it. There're other causes as well. A 43-year-old member asked: What can cause me to be feeling dizzy after eating sugar? Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The first and foremost thing is to drink plenty of water. First, if you have diabetes and take insulin before meals, these symptoms could be a … Nausea, dizziness and other ill feelings might get better if you eat something. Many people associate wooziness with lack of eating, causing blood sugar levels to drop. Do not stop sugar intake all of a sudden as it will have adverse effects on the body. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The ranking of carbohydrates in the Glycemic Index depends on how much they raise blood sugar. It occurs when the pancreas produce less insulin or when the body does not utilize insulin released by the pancreas properly. You also have the option to opt-out of these cookies. This website uses cookies to improve your experience. To help combat fluctuations in blood sugar, select a low glycemic load food to release glucose into the bloodstream gradually, avoiding spikes and drops. I admire people who like to make quantum leaps in searching for the truth regarding their health. Copyright © Health Hearty & Buzzle.com, Inc. A food with a glycemic load of 20 or more is high, 11 to 19 is medium, and 10 or less is low. So when you discover yourself feeling dizzy, weak and your body shakes after eating, the sign can be puzzling. But instead of feeling energized you feel exhausted, mentally fuzzy, and you just can’t think. Q: I am a 33 years old woman feeling dizziness or vertigo after eating sugar containing or oily foods for the last 3 months. Accompanying SymptomsOther symptoms that might accompany the feeling of tiredness after eating sugar or sugary foods would differ from person to person. The spike in insulin causes glucose to be rapidly absorbed by cells, resulting in a drop in glucose. Eating usually helps to reduce dizziness by boosting blood sugar. The Journal of Nutrition: Consumption of Sweetened Beverages and Intakes of Fructose and Glucose Predict Type 2 Diabetes Occurrence, Harvard School of Public Heath: Carbohydrates and Blood Sugar, The Glycemic Gourmet: How to Calculate Glycemic Index, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Certain emotional condi… It seems that my blood sugar does up and then drops quite low. 18 years experience Pediatric Neurology. Aspartame, a type of artificial sweetener often found in zero calorie drinks, can really … Privacy Policy Medium glycemic load foods include oatmeal, brown rice and whole grain breads. Take a home glucose test to confirm whether you are in the prediabetes range. Does Popcorn Make the Cut When Following Whole30? Dehydration can be a leading cause of tired feeling after eating excessive sugar. It only lasts until the fifth month of pregnancy. Renee Thompson who received her bachelor of science from Purdue University in dietetics/nutrition, fitness, and health. Copyright Policy Take Care! Certain thyroid gland disorders such as thyroiditis (inflammation of the thyroid) may lead to dizziness after meal. However, certain symptoms can actually improve when you eat something. By Dr Joe. One of the best remedies for almost any minor digestive illnesses is taking smaller and frequent meals. There is a myth associated with sugar that it provides instant energy to the body. As a result, they can drive up blood-sugar levels, just like table sugar. Twelve years later, they followed up with subjects to see if anyone had developed Type 2 diabetes. Sweets or any other high sugar content food item, for that matter, can alleviate our mood or so we think. Neurons no longer have their energy source readily available, which causes you to feel lightheaded, shaky, spaced-out and weak. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. Dr. Eric Hastriter answered. If you’re wondering why you wake up dizzy, then keep reading for more information about the causes of dizziness in the morning and ways to manage the condition. This causes a sudden decrease in the blood sugar levels, making a person feel tired. This condition can occur in both diabetics and non-diabetics. Keto Diet Food Delivery: What are your Options? Dizziness. i'm trying to adjust my diet decreasing simple sugars& increasing proteins (my blood sugar level drops to 50 3h after eating)but i feel i'm not fine,i wake up dizzy everyday, get tired rapidly,blurred vision,confusion,feel the urge to eat sweets ? Reactive Hypoglycemia. It is a state when a person’s blood sugar levels are higher than normal but not high enough to qualify for Type 2 diabetes. We offer the latest information for being the best, most healthy “you” you can be, covering areas ranging from nutrition and exercise to sleep and stress management. After eating dizziness and light headedness appears to be a problem that afflicts a lot of people. Get in touch with us and we'll talk... Serotonin is a chemical that transmits signals from one area of the brain to another. Diet should include more fibrous foods and less carbohydrates rich foods. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the When a reactive hypoglycemic consumes sweets or high sugar content foods, his pancreas produce and release excess insulin in the blood stream. This causes the blood sugar levels to fall rapidly, hence causing fatigue after eating sweets. 2020 These foods also contain artificial sweeteners that make you feel dizzy because they are mistaken by the body as real sugar and starts reacting to it. Consuming generally helps to reduce dizziness and weakness by improving blood sugar level. Why do I feel dizzy and nauseous after eating? Picture this: You eat a meal. Please note that a person might experience one or more of the given symptoms or sometimes none of them. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. Dehydration can be a leading cause of tired feeling after eating excessive sugar. This website uses cookies to improve your experience while you navigate through the website. Pancreatitis. Under activity of the thyroid or hypothyroidism may also cause you to feel dizzy and tired after eating. 1. Many believe a feeling of nausea after eating sugar is a result of overindulging. used as a substitute for professional medical advice, Prediabetes can be cured by losing excess weight, refraining from sweets and carbohydrate rich foods. diagnosis or treatment. Do you feel exhausted and tired every time you eat an ice cream or a muffin? I got a blood test done, which showed normal blood sugar levels but the cholesterol was 240 mg/dl. Eating processed foods and other salty food often can worsen kidney disease and lead to symptoms like lightheadedness and fatigue. Dizziness is an episode of unsteadiness and unbalance as a result of something affecting the brain or ears. The pancreas then produce insulin to maintain homeostasis or stable blood sugar levels in the body. Your doctor may recommend changing your eating habits, testing your blood sugar levels at home to see how treatment is working or adjusting the dosage of any medications you may be taking, according to MayoClinic.com. The researchers suspect that the simple sugars may disrupt normal insulin metabolism. Necessary cookies are absolutely essential for the website to function properly. Foods with high carbohydrate content like pizza, pasta, potatoes (chips), etc. Copyright © Most of the time, it goes away on its own, once the blood sugar levels become normal again. Sometimes, a person’s blood pressure drops suddenly after eating. It is commonly caused by dehydration, drug side effects, blood pressure drops, low blood sugar, heart disease, or stroke. Do you feel dizzy in the morning? In response to the sudden increase in blood sugar, the pancreas begins secreting insulin, a hormone that allows cells to use glucose. Sugar: Your sugar level is not being managed by your body perhaps. We all love sweets and often consume them to satisfy our taste buds. However, if the tiredness after eating is frequent, shows severe symptoms and does not go away on its own, it is recommended that you get yourself thoroughly examined by a doctor and start a proper treatment. The scale ranges from 0 to 100. An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. It could be too high or low. It influences brain cells related to a number of body functions like sleep, appetite and memory. This HealthHearty article is for informative purposes only and does not, in any way, intend to replace the advice of a medical expert. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Would you like to write for us? Surprisingly, dizziness after eating occurs more common than one would think. To stop this tiredness after eating sweets, limit their intake to the maximum you can. When you eat foods high in carbs, you may experience a spike in blood sugar. Thus, fatigue after eating sugar is your body’s natural response to the increased sugar level. So much so that I now get queries in my inbox regarding the problem of feeling giddy, dizzy or light-headed after eating a meal.. I sometimes will feel lightheaded, dizzy, shaky legs, will have to concentrate to focus on conversation or programs, and feel fatigued at times during the day. When in doubt, eat a few soda crackers or something light, like a small cup of soup, and see if you feel … The most common cause of feeling shaky after meal is a fluctuation in your blood sugar levels. Remarkably, dizziness after consuming occurs more typical than one would believe. Feeling nauseous and dizzy after eating is your first early sign of being pregnant, usually starts by the beginning of the second month of pregnancy, this is due to hormonal changes that initiate this dizziness after eating. Most people associate wooziness with lack of eating, causing blood sugar levels to plummet. However, it may not always be the case. If you don't drink enough fluids, you can become dehydrated. The higher the score, the faster it is digested and more likely it is to raise blood sugar. It is mandatory to procure user consent prior to running these cookies on your website. Terms of Use This will not put pressure on the body’s digestive system for using too much energy for digestion. People who notice the development of dizziness and vertigo after meals should consult a doctor for evaluation, as it can be a sign of a serious underlying medical issue. Herbs have the ability to reduce sugar craving and you can use herbs like fenugreek, stevia and gymnema. Soon after eating a lot of sugar, you may feel an initial jolt of energy, especially if your blood sugar was on the low side before eating. Lightheadedness is a feeling of wooziness or faintness. Simple sugars cause spikes in blood sugar, resulting in feeling lightheaded or weak. The glycemic load indicates how much digestible carbohydrate a particular food yields. Neurons require twice as much energy as other cells. When a person eats foods high in sugar, the natural response of the body initiates. Doctors call … A study published in "The Journal of Nutrition" in 2007 collected dietary history of more than 4,000 men and women aged 40 to 60. For some reason, it happens at work only. Well, we're looking for good writers who want to spread the word. These cookies do not store any personal information. If a person has low blood sugar, the swing or spike in blood sugar level is more significant with a carb-rich meal. 240 mg/dl occur in both diabetics and non-diabetics include oatmeal, brown rice and grain. Feel lightheaded, shaky and weak after normal eating ranked 70 or above are considered glycemic! Certain symptoms can actually improve when you eat something acids, such dehydration. 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