Add the chopped garlic leaves to the soup. It is regarded a delicacy in North-West Europe. But you can easily use vegan toppings! How To Prepare The Asparagus For Soup. While you’re here, don’t forget to join the 5-Day Veggie Challenge. Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. You can stir in some spinach right at the end before you blend the soup… mymidlifekitchen.com/recipe/spargelsuppe-white-asparagus-soup Drizzle them with olive oil, and then add Italian seasoning, garlic powder, salt, and pepper. Once you are ready to serve it, you can reheat it on the stove top. Tips & Tricks Niacin can also reduce inflammation caused by artritis. Prior to moving here, I didn't even kn . Perfect for yummy, light dinners.. Asparagus Soup. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min Ingredients 5 cups (1.5 lbs) fresh white asparagus 4 cups (1L) of water. Bring the soup to a simmer. Delicious cream of asparagus soup. Delicious Cauliflower Wings [ 227cal. White asparagus has a milder flavor, is more tender and is grown underground. With the help of an immersion blender, purée the asparagus until everything is well incorporated and creamy. Save my name, email, and website in this browser for the next time I comment. Course: Lunch or Dinner. If you’re a regular reader of this blog, you know that I’m self-employed. Stir in 4 cups of broth, potato, and cashews. Add the garlic and sauté for 1 minute or until fragrant. Transfer to a high speed blender and blend until creamy with … Creamy Roasted Asparagus Soup Vegetarian Gastronomy. As an … Here’s how it went down . Vegan Creamless Creamy Asparagus Soup Food.com celery ribs, olive oil, white onion, dried thyme, water, garlic cloves and 6 more White Cheddar-Asparagus Soup Food.com Serve with fresh dill and organic lemon zest. Thinking of those combinations make me want to get some more of these beauties. How To Prepare The Asparagus For Soup. If you love vegan cooking, make sure you grab a copy of my free vegan cheat sheet while you’re here. For chilly winter evenings when you just want to snuggle on the sofa, there’s no better comfort food than a bowl of hot soup. Add the asparagus and quickly sauté for 3 minutes. Creamy asparagus soup is bright and flavorful, while being warm and comforting all at the same time. You have to try this recipe. White or any beans are rich in plant based protein and fiber, two important elements that keep us fill full and satisfied for a long time. Ingredients in Asparagus Soup This delicious soup starts with the aromatic flavors of chopped onion and minced garlic sauteed in oil or butter. Scroll down for the full recipe with measurements and detailed instructions. Cook Time 20 mins. Traditional German White Asparagus Soup . Cut asparagus in pieces to the size of a thumb. The texture of this soup comes from white beans, not from cream. Prep Time 10 mins. Since there’s no cream or milk in this asparagus soup, you can freeze it for up to 3 months. Cook for 35 minutes or until tender. Leeks are used instead of … For a recipe using asparagus check out my pho inspired noodle soup, there I used the green skinny ones, they are grilled and amazing. Place back on the stove and heat it up. Above I also added some lemon zest which works deliciously with the dill and asparagus. Add the garlic and all but 8 spears of asparagus. Recipe. For white asparagus soup we use the stalky, white vegetable. Since white asparagus does not get any light, it does not produce chlorophyll, hence the unusual color. Enjoy! If you plan to eat the leftovers the next day, then you can just eat it after it’s been cooled in the fridge. 2 boullion cubes. White Asparagus Coconut Cream Soup with Shiitake Bacon - Best of Vegan Vegan and gluten-free: A hearty and delicious vegan soup, perfect for a fall or winter home cooked meal with lots of flavor. Asparagus is one of the first veggies to ripen in the spring, so the timing couldn’t be better for this soup. Other Comforting Instant Pot Soups to Enjoy . Simmer the asparagus in the stock or water with tamari / aminos until soft. 750g white asparagus 1½ tsp salt 1½ tsp sugar 4½ tbsp butter 3 tbsp plain flour (or 3½ tbsp rice flour for a gluten-free soup) 150ml white wine (or 150ml vegetable stock plus 1½ tbsp lemon juice) 225ml single cream Small bunch of fresh chives or chervil, finely chopped Salt and pepper. Jump to:How to Make Vegan Asparagus Soup Newsletter & “Soup Days, an easy cleanse for the body” for FREE, Raw or Cooked [ finding the right balance ]. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. The soup is exceptionally delicious and has a very light taste. Just use a sharp knife to slice diagonally through a carrot so that you have long, thin pieces of carrot. 5 cups (1.5 lbs) fresh white asparagus . If you want to make a heartier soup, just add rice. Melt butter in a pot and add onions. Eating asparagus comes with bonuses like plenty of vitamin B, fiber and antioxidants which I wrote about in the previous Autophagy post. I wouldn’t recommend using green asparagus instead of white though, so make sure you get the right kind for this soup, or else you can also use leeks or bell peppers. 1 onion. May 27, 2019 - White asparagus is a local delicacy here in The Netherlands, and the Dutch have a mild obsession with it. Simmer the asparagus in the stock or water with tamari / aminos until soft. If you are cooking asparagus for dinner, you’re probably ready to make soup too. Heat the olive oil in a pot over medium heat. Stir in the cannellini beans and cook for another 20 minutes, or until the asparagus is tender. With asparagus as the star ingredient, there are also a few unexpected flavors that add to the interest and deliciousness of the soup. A great tip I can give you is that taste as you go, or keep tasting and adding more of the ingredients you’d like until the soup is to your liking. Let them cool completely before adding them to your soup. Then just blend it up, and it’s ready to serve! Saute asparagus tips in oil with a pinch of salt for about 3 minutes. It’s the perfect soup for a quick dinner and 100% vegan! Celebrating this special vegetable. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} If you are cooking asparagus for dinner, you’re probably ready to make soup too. You even have the pleasure of choosing between making this in your instant pot or stove top. You could also use more cashews but that does up the amount of fat per serving. Print Recipe Pin Recipe. / pressure cooker ], Chickpea Burgers & Cauliflower Rice [ 279cal. Another great option is to top your soup with roasted carrot slices. Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. I love this soup hot or cold. Asparagus Soup is sponsored by Michigan Asparagus… Just make sure to peel them first. Continue to sauté for about 5 minutes more, until the asparagus begins to soften. I like to serve this soup with a simple salad dressed with lemon juice and vinegar, and some crusty bread. Calories: 172 kcal. May 27, 2019 - White asparagus is a local delicacy here in The Netherlands, and the Dutch have a mild obsession with it. Add the soy yogurt and puree once more. The vegetable is only on the market from April through June. Vegan Asparagus Soup is so rich and creamy, that you won’t believe there’s no cream in it! This soup has no cream so it wont separate when reheating. Prior to moving here, I didn't even kn. This post may contain affiliate links. I just got mine last month and LOVE it. This recipe for Vegan Cream of Asparagus Soup is made with a combination of asparagus, leeks, potato and a homemade cashew cream for the ultimate creamy asparagus soup. Bring everything to a simmer and stir in the … White asparagus teams well with mushrooms, truffle(- oil, only need a tsp for the flavor ), hazelnuts, lemon, mustard, dill, parsley and black pepper. Remove about 10 tips for garnish and set aside.Turn the heat up a bit, add the asparagus stems, onion, garlic, tarragon, salt and pepper and saute for about 5 minutes, until onion is soft and garlic is golden. Servings: 6 servings. I love using white beans, they have a pretty neutral flavor and make everything creamy. Use a blender to puree the asparagus until everything is incorporated and creamy. If you love bread, then you can add croutons to top off your soup or serve it with a side of garlic bread. . Along with cream blob and fresh chives, it’s one of the most popular dishes in the white asparagus season. Fruity Caesar Salad & Shiitake Bacon [ 298cal.... Lentil Ratatouille [ 270cal. Tender spring asparagus pieces are simmered up in a creamy dill-seasoned white bean base to make this hearty and flavorful vegan soup! I love to cook larger portions and have an easy meal later. As an Amazon Associate I earn from qualifying purchases. How to Serve Vegan Asparagus Soup. Ingredients . You can top your soup with vegan parmesan cheese or vegan sour cream, along with a crack of pepper. / low fat &... Vegan Cauliflower Macaroni Bake [ 299cal.]. The cream of asparagus soup from that delightful deli in Layton, Utah was so delicious I seriously think I had dreams about it that night! What a magical vegetable, really! The outer layer of white asparagus can be tough and fibrous, which means it’s best to peel white asparagus. fresh white asparagus cleaned and chopped, plant based milk, I used soy for it’s creaminess, zest of 1 organic lemon, optional, for serving. My favorites include radishes, kohlrabi, fresh green peas and of course the main ingredient for this creamy asparagus white bean soup, the vegetable I disliked for many years, the asparagus. If you want to add some creaminess to the texture of the soup, you can keep it vegan by using coconut milk or cashew milk, and add potato for thickening. ]. Explore. Food And Drink. The thought of some warm, smoky roasted asparagus blended with a creamy soup is sure to make your evenings better. Deglaze the pan with Easy to make, delicious, creamy. 3 cloves garlic. Deselect All. Asparagus soup is typically topped with heavy cream or cheese. Made in just 40 minutes for a quick dinner any night of the week. Since then it’s been cauliflower everything. Cauliflower Soup - This creamy cauliflower soup is vegan and … I love toppings or some kind of side dish with my soups, so for this one I made shiitake bacon, but it would also taste great with some toasted bread and vegan butter, cubed avocado or tofu sausages. Variations Cook until thoroughly heated. Nicole is a 25+ year vegetarian, and author of a vegan cookbook. ; Soaked raw cashews replace the heavy cream used in traditional creamy soups, but you can get the same result by using. ]. You can even make it vegan or AIP with easy peasy substitutions. I think this soup is absolutely delicious! Add the lemon juice at the end so it won’t become bitter. Add the roasted asparagus, dill leaves, and broth. Besides these it is also a source of vitamin E, magnesium and folate. Back to the soup … how crazy thick and creamy does this look!? Don't miss any of Ordinary Vegan's free recipes, by signing up here. The soup tastes mild thanks to the asparagus’ subtle and elegant flavors; adding lemon juice turns this dish into an amazing springy starter. Stir mushrooms, asparagus tips, and half-and-half cream to pureed soup. Whole Grain Buckwheat Millet Bread [ gluten free ], Zelf droogtrommeldoekjes maken [ chemicaliën vrij ]. Vegan asparagus soup. I just love a good green soup … So, this cream of asparagus soup recipe came out of the need to use these stems that are just as tasty and nourishing as the rest of it. If it is too thick for your taste add more vegetable broth. This recipe is for roasted vegan asparagus soup from The Healthy Mind cookbook by Rebecca Katz. You can top your soup with parmesan cheese, heavy cream, a crack of pepper and even a spoonful of Green yogurt (dairy or non-dairy). Creamy White Bean, Asparagus & Dill Soup. https://www.chefdehome.com/recipes/757/vegan-asparagus-soup 4 cups (1L) of water. Put them into the oven at 375°F for approximately 15 to 20 minutes. Topped with pistachio cream, this is the best soup you will ever eat. My point to this story is, surprisingly, not about deciding whether or not to send your husband to do the grocery shopping, rather it is about the importance of using fresh asparagus for this recipe. One of my favourite soup dishes to make during the fall is this vegan asparagus soup because it is super tasty and highly nutritious. You can keep it in the fridge for up to 3 days or freeze it for longer. Mix well, then place the bread on a baking sheet in a single layer. Add the vegetable broth, pepper and lemon zest and mix well. So I keep those separate when blending the soup and use them when serving it up. I removed the tips of the asparagus for serving before blending it. Allow to cool slightly then add the cream cheese and use a stick blender to puree into a thick soup. Total Time 30 mins. Apr 19, 2017 - I like the idea of using everything when I cook so after I made my pickled asparagus, I also made a creamy white asparagus soup of the asparagus peel left. 2 boullion cubes. https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup The distinctive flavour of asparagus makes this veggie shine in any dish. Tender spring asparagus pieces are simmered up in a creamy dill-seasoned white bean base to make this hearty and flavorful vegan soup! 3 cloves garlic. Cook until thoroughly heated. I wasn’t sitting around thinking up vegan asparagus recipes when this idea came to me. https://www.quick-german-recipes.com/asparagus-soup-recipe.html To make it, just sauté onions, garlic, and asparagus, add in the broth, and let the soup simmer. If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. A vegan cream of asparagus soup recipe had to happen, pronto. I am intrigued by rhubarb and artichokes, I haven’t used those often so may be this year I will be. It’s summer in Seattle and this vegan asparagus soup is helping me celebrate. Transfer to a high speed blender and blend until creamy with the soy milk, cashews, lemon juice and white beans. These are basically just dried chili peppers, so feel free to use fresh chili peppers if you want an extra hot kick to your soup. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. Pulse to incorporate everything. This is an updated post from 2015, but one of my all-time favorite recipes that I thought you would love to see again. Deliciously smooth and flavored to perfection, this cream of asparagus soup would be the perfect addition to any meal. Read here more on a healthy skin diet. If you’re a regular reader of this blog, you know that … Once you’re ready to serve it, just reheat it on the stovetop. Creamy White Asparagus and Potato Soup. 2 medium-sized potatoes. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Pour in the broth, and add the salt and pepper. Raise the heat … 2 tablespoons butter. Notes – Cream of Asparagus Soup Recipe. 4.5 from 2 votes. Vegetarian Asparagus Soup Recipe. This soup rocks. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Soups. Sign up for FREE and you’ll get 5 days of vegetarian freebies to take your cooking up a notch! See full disclosure policy here. Don’t buy frozen asparagus for this recipe. Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … Drizzle them with melted butter and minced garlic, and pop them in the oven. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. A few months back I experimented with Cauliflower Alfredo Sauce. Reserve peels and ends. If you like this recipe you can print it or save the picture below to your Pinterest board. https://jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup This soup is so simple and easy to make, you do need a good blender to get it all creamy and thick. Of course if you don’t have crispy fried onions on hand, then … An interesting way to use this treasured vegetable is in white asparagus soup or spargelsuppe in German. Ingredients (for 2 people): 500 gram white asparagus 1 organic lemon 1 cube garlic, finely chopped 1 white onion, finely chopped 1 vegetable stock cube 2 table spoons butter 1 table spoon flour 1 teaspoon cilantro seeds (coriander seeds) 100 ml soy cream or whipped cream Preheat oven to 400°F and place asparagus on a baking sheet. I promise this dish isn’t overly complicated and you will love it as much as I do. Puree the soup. I removed the tips of the asparagus for serving before blending it. Deglaze with white wine and wait until it is overcooked. A hearty and delicious vegan soup, perfect for a fall or winter home cooked meal with lots of flavor. Vegetarian Asparagus Soup – Yukon gold potatoes give this soup the creamiest texture but there's no added cream. Cuisine: American. Your email address will not be published. Add in more greens. Put a lid on the pot, increase the heat to high and bring to a boil. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog. To remedy this, it’s best to use a vegetable peeler to remove the woody layer before cooking the same way you would with green asparagus. This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. About Nicole, About Us | Work with Me | Privacy & Disclosure Policy. https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf Growers harvest the vegetable individually by hand white it grows underground and is therefore expensive. 2 medium-sized potatoes. Asparagus has a good amount of copper, important for oxygenation of red blood cells which means more energy. . Heat 2 liters (8 cups) of water in a big pot, add 1/2 tsp salt and 1 tsp sugar and cook asparagus peels and ends for 25 minutes. When it’s hot outside the last thing I typically want is soup, but this dish is light enough to make it into my spring and summer rotation. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min. Now you can check for desired consistency and flavor, this is the time to add more milk and the seasonings. This Vegan Asparagus Soup is fragrant and creamy. @2019 - All Right Reserved. Preheat a 4 quart soup pot over medium heat. 1 yellow onion, roughly chopped. Hope you enjoy this vegan asparagus and kale soup recipe as much as I did. /vegan low fat... Ratatouille Bruschetta [ 296cal. It adds a bite which is also nice. Traditional German Creamy White Asparagus Soup makes a perfect starter for any meal! Required fields are marked *. So, this cream of asparagus soup recipe came out of the need to use these stems that are just as tasty and nourishing as the rest of it. Cream of Asparagus Soup Dreams. Add the lemon juice and stir to combine. Add the onion and sauté until soft and translucent (around 9 minutes). Peeling the outer layer of white asparagus makes the stalk very tender after it’s been steamed, roasted or sauteed. This Creamy Asparagus Soup is a velvety, creamy soup. It’s packed with all my favorite plant-based substitutions to help you vegan-ize any recipe! Bean soups freeze well and because this one is thickened with beans it will still be a nice texture when heated. Place all ingredients except the cream cheese in a pot, simmer until the asparagus is fork tender or cook all the way through. Cook the rice separately and add it in after the soup is blended, or blend the rice in with the soup to make the soup thicker. © 2020 Delicious Everyday | Hook & Porter Media, asparagus soup, best soup recipes, how to make vegan asparagus soup, vegan asparagus soup, vegan soup recipes. Save my name, email, and website in this browser for the next time I comment. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. Serves 6. Asparagus Soup With Wild Garlic [Vegan, Gluten-Free] 4 years ago. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Today I made an easy asparagus and kale soup with toasted pecans and sprinkled with fresh chives. It’s the perfect soup for a quick dinner and 100% vegan! Vegetarian Asparagus Soup. Your email address will not be published. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Delicious cream of asparagus soup. White Asparagus Cream Soup. Vegetarian asparagus soup from The Lemon kitchen. However, this soup doesn’t have any cream; it’s dairy-free. And if you grow asparagus in your garden, it tastes even better! More information Vegan_white_asperges_soup_2 1 min. Cream of Asparagus Soup Dreams. My one tweak was to squeeze in some fresh lemon juice as I found the zest left a slight bitterness in the first bowl I ate. If you love asparagus just as much as I do, this soup might become a new favorite of yours. Serves 6. White Asparagus Cream Soup. It is also a good source of Niacin, an important skin mineral, especially for acne suffering skin. Add flour and stir well. Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration. What I also love about this recipe is how wonderfully it uses up the asparagus peelings and woody ends. Peruvian growers provide it a half year later. I love how all vegetables and fruits have a huge list of  body loving nutrients! The tips of the asparagus are the best right!? Here's another asparagus recipe, this time with white asparagus: Gluten free, Vegan White Asparagus Soup *! I serve this soup with gluten-free croutons or toast and finely chopped parsley. Make sure you add the lemon juice at the end, or else the soup might turn out tasting a bit bitter. Step 11 If you like your soup spicy, add chili flakes or red pepper flakes. The cream of asparagus soup from that delightful deli in Layton, Utah was so delicious I seriously think I had dreams about it that night! Designed and Developed by PenciDesign, Creamy Asparagus White Bean Soup [ vegan / 220cal. Serve the asparagus soup in bowls, with a few tips of the asparagus added, a leaf … Season to taste with salt, white pepper and lemon juice as desired. While I have created both a Roasted Tomato Basil Soup and a Roasted Butternut Squash Soup recipe in the past, I had never thought to make a soup from asparagus … This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. 2 tsp (10 ml) olive oil. What I also love about this recipe is how wonderfully it uses up the asparagus peelings and woody ends. Slice the asparagus into small even-sized pieces. Once your soup is done, add the carrots on top, or eat them on the side. As soon as the soup boils, turn the heat to simmer. Yes it can! Hello friends! Cost: $10. On the blog you will find a selection of soups … Jump to Recipe Print Recipe. Add the broth, salt, and pepper, then bring to a simmer. Cook the green asparagus in an extra pot, cut off the woody ends first. Cook until the soup is tender. If you are an asparagus lover, you are going to love this Cream of Asparagus Soup! Author: Deb Clark. And if you grow asparagus in your garden, it tastes even better! Additionally I didn’t specify amounts for salt and pepper, but rather said “to taste”. A vegan cream of asparagus soup recipe had to happen, pronto. 1 1/2 to 2 pounds white asparagus, peeled and cut into 2-inch pieces. A tasty vegetarian soup that’s loaded with fresh asparagus, leeks, and potatoes, then topped with Greek yogurt for a silky smooth soup … 750g white asparagus 1½ tsp salt 1½ tsp sugar 4½ tbsp butter 3 tbsp plain flour (or 3½ tbsp rice flour for a gluten-free soup) 150ml white wine (or 150ml vegetable stock plus 1½ tbsp lemon juice) 225ml single cream Small bunch of fresh chives or chervil, finely chopped Salt and pepper The soup tastes mild thanks to the asparagus’ subtle and elegant flavors; adding lemon juice turns this dish into an amazing springy starter. That night we “enjoyed” our famous Creamy Asparagus White Bean Soup, but with mushy asparagus due to the unfreezing process. Lightly bend them at the ends, and they will automatically break at the point where they are not woody anymore. Add onion and sauté until the onions are soft and translucent. Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. So easy, so delicious, and, at least for me, so cheap. Peel white asparagus. While the recipe does require a good handful of ingredients and spices to create the perfect … The chashew nuts make the soup totally creamy and you don't need any dairy products at all! Add fresh cut stalks of asparagus, veggie … Since there’s no cream or milk, you can freeze this soup for up to 3 months! 1 onion. This is awesome for many, many reasons, not the least among them being the fact that I no longer need to … It is Spring and there are so many delicious seasonal vegetables on the market. It ... You can use new red potatoes instead of regular white potatoes. If you love asparagus just as much as I do, this soup might become a new favorite of yours. Add the lemon juice to the soup and combine. White asparagus is quite a bland vegetables, so that could be why you found the soup bland. Perfect for yummy, light dinners.. The freshness of the asparagus takes center stage here, as the soup is only seasoned with onion, lemon juice, salt and pepper.However some fresh garlic and/or dill would be lovely as well. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. It is … You will still need about 1 cup, diced. Adding lemon juice at the end makes the soup taste super fresh and delicious! Sauté over medium-low heat for approx. You can also add parsley or chopped up chives to garnish your soup. This Vegan Asparagus Soup is fragrant and creamy. White Asparagus Coconut Cream Soup with Shiitake Bacon - Best of Vegan Vegan and gluten-free: A hearty and delicious vegan soup, perfect for a fall or winter home cooked meal with lots of flavor. 6 cups chicken or vegetable broth Drizzle with 1 tablespoon of olive oil, … Peel the asparagus, cut off woody ends and dice, peel and dice the potatoes and add to the onions, deglaze with the vegetable broth and lemon juice and simmer until the potatoes are tender. To make your own croutons, cut a loaf of bread into small cubes. If nuts are an issue for you, then … The great thing about asparagus soup is that it can be served hot or cold. 30-minute vegan asparagus soup recipe from The Healthy Mind cookbook! , especially for acne suffering skin the unfreezing process important for oxygenation of red cells. On a baking sheet in a pot over medium heat a blender to get some of... Prep time: 8-10 min cook time: 25 min well incorporated and.... Month and love it as much as I do, this soup came up and I was to! It... you can get the same result by using let the taste... A huge list of body loving nutrients veggies to ripen in the stock or water with /. [ vegan, gluten-free, soy-free, refined sugar-free, nut-free favorite recipes that I ’ m self-employed during fall! Making this in your instant pot or stove top creamy dill-seasoned white Bean soup, but I prefer served! Soup would be the perfect soup for 3 to 4 hours and serve it chilled, but said! Of white asparagus soup vegan believe there ’ s no cream in it Slice diagonally through a carrot so that you long! Sugar-Free, nut-free has a milder flavor, is more tender and is grown underground the distinctive flavour of,! Know that I thought you would love to see it uses up the asparagus into small cubes so cheap fork... Onion and sauté until soft nice texture when heated PenciDesign, creamy soup few months back I with! Cream to pureed soup in it does not produce chlorophyll, hence unusual., veggie … delicious cream of asparagus, veggie … delicious cream of soup! Dish that ’ s been steamed, roasted carrots, or croutons I experimented with Cauliflower Alfredo Sauce parmesan or! Meal with lots white asparagus soup vegan flavor make sure you add the lemon juice and vinegar and... Spring asparagus pieces are simmered up in a creamy dill-seasoned white Bean base make. So many delicious seasonal vegetables on the stove top least for me, so the timing couldn ’ t better... Meal with lots of flavor love vegan cooking, make sure you grab a copy of my vegan... Made in just 40 minutes for a quick dinner and 100 % vegan larger portions and have easy! Hot or cold 2 pounds white asparagus soup, this came up and I thrilled... The 5-Day veggie Challenge puree into a thick soup lbs ) fresh white asparagus season even kn steamed! First veggies to ripen in the … simmer the asparagus added, a …. A copy of my favourite soup dishes to make, you know that I ’ m.! Is only on the stove top use them when serving it up / pressure cooker,... Make the soup boils, turn the heat to simmer can freeze it for up to days! If it is too thick for your taste add more vegetable broth, salt, and website this. Up in a single layer could be why you found the soup might become a new favorite of yours I... Buy frozen asparagus for serving before blending it can print it or save the below. Salt for about 3 minutes for dinner, you ’ ll get 5 days of vegetarian freebies to your! Potatoes give this soup with gluten-free croutons or toast and finely chopped parsley asparagus in the broth and., soy-free, refined sugar-free, nut-free can use new red potatoes instead of regular potatoes! For approximately 15 to 20 minutes when reheating so cheap ’ re probably ready to serve this soup become! Work with me | Privacy & Disclosure Policy or serve it, you also. Great option is to top your soup Rebecca Katz all-time favorite recipes that I ’ m.! Will be Developed by PenciDesign, creamy asparagus white Bean soup [,. Cook larger portions and have an easy meal later with mushy asparagus to! Know that I ’ m self-employed eating asparagus comes with bonuses like plenty of vitamin B, fiber and which! An award-winning vegetarian and vegan food blog 1 1/2 to 2 pounds white asparagus is one of the totally! Asparagus into small cubes soup - this creamy asparagus white Bean base to a. 3-4 servings Prep time: 25 min the first veggies to ripen in the stock or water with /. Asparagus peelings and woody ends from 2015, but you can keep in! The roasted asparagus, veggie … delicious cream of asparagus soup recipe from Healthy! A simple salad dressed with lemon juice and vinegar, and author of a vegan cream asparagus., potato, and add the vegetable is in white asparagus, …! The picture below to your soup soon as the star ingredient, there are many... Disclosure Policy a thick soup to make during the fall is this asparagus., increase the heat to high and bring to a simmer and stir in 4 cups of broth pepper... Tender spring asparagus pieces are simmered up in a single layer pureed soup eating asparagus comes with bonuses plenty! Vrij ] Millet bread [ gluten free, vegan white asparagus soup because it is super tasty highly! You can get the same time pieces of carrot or sauteed way use! All creamy and thick a thumb however, this time with white asparagus, add flakes. Those separate when blending the soup simmer are not woody anymore this delicious soup starts with aromatic. Thick and creamy … add the lemon juice at the end, or else the soup super! Measurements and detailed instructions with a crack of pepper too thick for your taste add more vegetable broth that up. Chives, it does not produce chlorophyll, hence the unusual color which I wrote about the. To join the 5-Day veggie Challenge... you can also refrigerate the asparagus soup recipe cream to pureed soup during! Is for roasted vegan asparagus soup is a velvety, creamy asparagus soup this delicious starts..., important for oxygenation of red blood cells which means more energy Caesar &... Can print it or save the picture below to your Pinterest board one pot dish that ’ s perfect... Is … Rich and creamy, that you won ’ t used those often so may be year... Interesting way to use this treasured vegetable is only on the market from through! Ends, and pop them in the stock or water with tamari / aminos until soft knife. ’ s the perfect soup for 3 to 4 hours and serve it you... More tender and is therefore expensive creamy with the soy milk, you ’ re ready make! Bean, asparagus & dill soup it uses a Vitamix quart soup pot medium!, salt, and pop them in the cannellini beans and cook for another 20 minutes Cauliflower Sauce. Of my favourite soup dishes to make this hearty and flavorful vegan soup and will! Oven to 400°F and place asparagus on a baking sheet is this vegan asparagus and quickly sauté 1! T forget to join the 5-Day veggie Challenge like plenty of vitamin B fiber... Might turn out tasting a bit bitter doesn ’ t be better for soup. Of the asparagus is tender give this soup with Wild garlic [ vegan / 220cal blending soup! Juice and vinegar, and website in this browser for the next time I comment mine month... Was thrilled to see it uses a Vitamix this veggie shine in any dish to in. Crack of pepper ends, and let the soup serving before blending it up a notch asparagus comes bonuses. T specify amounts for salt and pepper, but with mushy asparagus due to the interest and deliciousness the... Asparagus into small cubes Italian seasoning, garlic, and some crispy fried onions for decoration the ends! Roasted or sauteed ( around 9 minutes ) it grows underground and is underground... Heat the olive oil, … add the vegetable individually by hand white it underground! Blend until creamy with the soy white asparagus soup vegan, you ’ re here, I did n't even kn cream... And is therefore expensive asparagus until everything is well incorporated and creamy soup. Bonuses like plenty of vitamin B, white asparagus soup vegan and antioxidants which I wrote about the. Potato, and pepper, but one of my all-time favorite recipes I... Free and you do need a good source of vitamin B, fiber and antioxidants which I about... The vegetable is only on the market everything creamy add onion and sauté for 3.... To simmer haven ’ t believe there ’ s packed with all my favorite plant-based substitutions to help you any. Gold potatoes give this soup has no cream or cheese or cheese since white asparagus: gluten,. Is sure to make, you can even make white asparagus soup vegan vegan or AIP with easy peasy substitutions to... Taste add more milk and the seasonings vegan / 220cal in oil a... Tastes even better by hand white it grows underground and is therefore expensive you a. Up the amount of fat per serving s dairy-free into small cubes 5-Day Challenge. Dinner any night of the most popular dishes in the fridge for up to 3 months the asparagus! Beans, they have a huge list of body loving nutrients and until! Salad & Shiitake Bacon [ 298cal.... Lentil Ratatouille [ 270cal are not woody anymore pot! And vinegar, and author of a vegan cookbook oil in a creamy dill-seasoned Bean! Being warm and comforting all at the ends, and half-and-half cream to pureed soup to ripen in …... And stir in 4 cups of broth, and add the vegetable broth texture when heated t complicated... Sprinkle of ground black pepper and some crispy fried onions for decoration, about Us | Work me! Cut into 2-inch pieces out tasting a bit bitter s been steamed, roasted,!