Chicken and Asparagus Lemon Stir Fry Stir fry nights happen often in my house! Apr 3, 2020 - This Pin was discovered by Shane Kiehn. enable_page_level_ads: true Cookies help us deliver the best experience on our website. Thanks for the education, this creme is delightful. Has anyone tried freezing this?? Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender). I did good the asparagus for a little longer than suggested (maybe 5 minutes) because I really wanted the immersion blender to work without leaving stringy pieces behind. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Cream of Asparagus Leek Soup with Creme Fraiche, white and pale green only, halved lengthwise, sliced thin, container + 1 cup Swanson reduced-sodium chicken broth, Creme Fraiche, Cream of asparagus and leek soup recipe, Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Asparagus Soup, creamy asparagus soup. If creme fraiche is not available near you, you can swap it for sour cream or even Greek yogurt. Gina, You usually recommend an immersion hand held blender when preparing these kinds of soups. One of our favorites! Toss asparagus with 1 tbsp oil, arrange on a baking sheet in a single layer and season with salt and pepper. Find the best collection of healthy and delicious soup recipes here. Cream of Asparagus Soup Recipe I love this recipe and am going to make the soup today. This chicken version is Whole 30-friendly without sacrificing flavour. 1 medium onion, chopped. I made this today for lunch and LOVED it! I would love to make this! just wondering if plain greek yogurt could be a good substitute for the creme fraiche? I love your addition of Creme Fraiche. After the asparagus is roasts, squeeze some fresh lemon juice on top. Okay, I made this the other day and it was delicious! If you can't find asparagus, swap it for brussels or any veggie you like. Definitely is a new family favorite! It's a type of cream, sort of like sour cream. Cream of Asparagus Soup This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. Thanks! thanks! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. This site uses cookies to help provide the best user experience. (I actually was going to do the same thing but I accidentally grabbed not the low sodium chicken broth) You can always add salt if needed while controlling how much goes in! Wait, I get it! Chop the asparagus into 2-inch pieces. This is from the archives, I was cleaning out my fridge and was happy to have enough asparagus to make this soup. Is this literally a 32 oz container, or is this meant to be 32 oz of a particular ingredient – I’m confused! I can't believe that a few ingredients can turn up such a great soup. Making it again tonight – its terrific even my 8 year old gobbles it up! Creamy asparagus risotto, cooked with fresh herbs, Parmigiano-Reggiano and a touch of lemon. Angel Hair with Shrimp and Asparagus This simple weeknight pasta dish is light and delicious! Making a 2nd batch. Next time I'll go a little easier on the garlic, I put too much because I like garlic. I made this yesterday. Love that you daughter loves to get involved in the kitchen! There’s no cream actually added to the soup, it’s simply pureed this Bring to a boil. To keep it light, I load it up with […] The post Angel Hair with Shrimp and Asparagus appeared first on Skinnytaste. Would you mind adding in the quantities for those? Ooh, this looks like something I'll definitely make when asparagus starts popping up in my corner of the world! I love pasta and crave it often. Any suggestions? Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. Roasted Asparagus Ideas and Variations. I was wondering if I could add avocado ti it right before blending. made it tonight, was great! I affixed the "shallots and scallions" to the wrong part of the sentence I guess! Add onion and sauté until soft, about 2 … It's super easy to make and makes quite a bit! Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. I get cultures from http://www.culturesforhealth.com/starter-cultures/other-starter-cultures.html (no i don't work for them haha) and it's so easy! Never thought to make it at home. To serve, divide in 5 bowls and spoon in 1 teaspoon Creme Fraiche and chives for garnish. in fact i was thrilled to see this recipe because i usually have more creme fraiche than i know what to do with- so i use it to make ranch dip. Jun 5, 2019 - Information Society website and facebook page bring all the news from many different sources to an unique place where people can place their opinions and get involved with everything that is happening around the globe. The beginning of the post mentions the addition of shallots and scallions, although I don't see them in the recipe. Break the asparagus into pieces and add to the onions and potatoes, along with the vegetable stock. Looks delicious! Creme fraiche is a wonderfully creamy addition to the soup that is a bit thinner than sour cream and just compliments the flavors of the veggies so well. YUM! Cover and cook about 20-25 minutes or until asparagus is very tender. Does that not work well with this recipe? Mar 11, 2018 - This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. Im really confused please help, You blend the soup and then swirl it in afterwards. If the article suppose to have a video or a photo gallery and it does not appear on your screen, please Click Here . Oh my, I love this! I have to try it, too! Finally feels like soup weather! google_ad_client: "ca-pub-8250858601975133", Sorry, you swirl in 1 teaspoon per serving at the end. Beautiful soup that must be made soon. Keeping things green today in the spirit of St Patrick’s Day! Share on Facebook Share on Pinterest Share by Email More sharing options. We used the immersion blender to blend it all up and it works perfectly. Reduce heat to low, cover and simmer for 8 to 10 minutes, until asparagus is very tender. What is meant by “32 oz container” in the ingredients list? By using our website, you agree to our use of cookies. Skinny Cream of Asparagus Soup. I LOVE cream of asparagus soup, it’s pure comfort in a bowl! Thank you so much Gina !!! more on top. Nov 6, 2018 - Skinnytaste makes it easy by calculating food into weight watchers points. 4 of 5 (1) Create a Recipe Makeover. Mar 4, 2018 - This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. skinnytaste - 3.4M Followers, 238 Following, 29368 pins | Easy, light recipes for all diets from Vegetarian, Weight Watchers (Smart Points), Gluten Free, Keto, etc. Newest Recipes. This looks amazing. *. Print. There are so many tasty soups to choose from, and they’re super easy to make! Soup is a favorite meal of mine, and this looks so light but comforting! I added the juice of one lemon to this recipe and it really made the soup bright and delicious. Great way to get veggies into my husband! I watered a little sour cream down and drizzled a little I simply spritz it with olive oil and season with salt and pepper. salad. Cream of asparagus leek soup, leeks being a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite Spring soups. This soup was delicious, I made it last night!!! it says 4 leeks….ive never used leeks before,but the ones i have purchased seem big…should i use all four stalks? . In a blender, at low speed (with center part of cover removed to allow steam to escape), blend soup mixture in very small batches until very smooth. Looking for recipes for asparagus soup? even my 2 yr old ate it. Ingredients: Melt butter over low heat in a large pot. Cream of Asparagus SoupSkinnytaste.comServings: 6 • Size: 1 1/4 cups • Points +: 2 • Smart Points: 2Calories: 81 • Fat: 3 g • Saturated Fat: 2 g • Carb: 10 g • Fiber: 4 g • Protein: 6 g Sugar: 1 g • Sodium: 576 mg • Cholesterol: 7 mg  This soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. 2 lbs asparagus (2 bunches), tough ends snapped off. How To Roast Asparagus. Thanks for the recipe. This chicken version is Whole30-friendly without sacrificing flavor. In a large heavy pot, melt better over medium-low heat. it dairy free. Feb 28, 2016 - Cream of Asparagus Soup, a food drink post from the blog Skinnytaste, written by Georgina on Bloglovin’ It's actually Creme fraiche. This soup incorporates the flavours of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. If people want to make their own it's the easiest thing ever to make creme fraiche! I would suggest it! No crème fraiche in my grocery store (that I could find) and though I bought sour cream, we didn't use any. It’s 32 ounces of broth plus another cup worth of broth. (adsbygoogle = window.adsbygoogle || []).push({ Soup. I do the fast diet and i can always count on your site for wonderful low calorie dinners!!! Thank you. Asparagus Egg and Bacon Salad with Dijon Vinaigrette is my all time favorite salad! But wow!! I am so excited for spring to arrive with all its tasty veggies. Thanks so much for all the tasty recipes. Add garlic and cook 1 minute, or until fragrant. This site uses cookies. kosher salt and fresh pepper, to taste. Asparagus Potato Hash is a delicious seasonal breakfast, brunch or lunch. In a large heavy pot, melt better over medium-low heat. Add garlic and cook 1 minute, or until fragrant. This soup was so good! This looks so good! Serve as soup or a side. Add onion and sauté until soft, about 2-3 minutes. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. }); document.write(new Date().getFullYear()); Information Society. Soup makes the perfect casual appetizer, comforting breakfast, or meal for an upset stomach. Just made it tonight and it is divine! This looks divine!! Your soups are always amazing. Chicken Soup with Spinach and Whole Wheat Acini di Pepe – pure comfort food for the soul! This soup looks delicious!! Caramelized Onion Empanadas (Chilean pequenes), Cyberpunk 2077 Is Looking Rough On PS4 And Xbox One At The Moment, Stimulus bill hits controversy again: Stimulus check, unemployment money, funding for your state, Xbox Series X inventory update: Get restock news for Amazon, Best Buy, Target, Walmart and more, Seven gift ideas for the gamer in your life, 2 lbs asparagus (2 bunches), tough ends snapped off. The combination brings a wonderful subtle flavor and a creamy delicious finish. All recipes include macros and WW Points. My daughter Madison loves helping me in the kitchen, here I let her snap off the tough ends of the asparagus – she’s a pro! . Nov 30, 2020 - Explore skinnytaste's board "Vegetarian Recipes", followed by 3112478 people on Pinterest. I need to try creme fraiche, it sounds dreamy! If you want to go dairy-free, you can of course leave it out, it will still taste wonderful. This really simple recipe is made with just 5 ingredients, not counting salt and pepper and takes less than 25 minutes to make! I love soup but why is sodium so high? . Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. i'm trying to incorporate as much greek yogurt into my day as possible. It turned out great! Remove saucepan from heat. with a little low fat sour cream, which you can omit if you want to keep It’s perfect to pack for lunch on the go, you can keep it refrigerated 4 to 5 days! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I add any vegetables I have on hand and try to use vegetables that are in season. My Dr. says I need to cut out salt. Correct, it's creamier than sour cream and easily spoonable, but if it's not available use sour cream. Okay! Skinnytaste > Recipes > Soup. I would just use low-sodium chicken broth for the whole thing, instead of just a cup as the recipe recommends. Directions: Melt butter over low heat in a large pot. Whatever flavors you’re craving, I have an awesome soup for you. Remove from heat and puree until smooth with a blender. your own Pins on Pinterest Adding this to the list for the weekend. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=16811852 My 9 yo LOVES this and so does our entire family. . Roast about 10 minutes until tender. I I’ll be making this even when am off this diet. See more ideas about recipes, skinny taste recipes, vegetarian recipes. Pour blended soup into large bowl after each batch. This will definitely be made again. 1 tbsp unsalted butter. I was on a liquid diet And needed something different.And this was a GREAT soup. See more ideas about recipes, food, skinny taste recipes. Is there anyway to lower the sodium content?? Feb 23, 2020 - Delicious low-carb keto recipes. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Your email address will not be published. Just made this today and its absolute perfection !!!!! Asparagus soup is always a special treat for me when out. More of my favorite creamy soups are Dad’s Creamy Cauliflower Soup, Creamy Carrot Ginger Soup, and Instant Pot Tomato Basil Soup. Very easy recipe to follow, quick weeknight meal, kid and husband approved! also what do you do with the 2 tbsp of "cream fresh"??? Preheat the oven to 350F. Then I roast the asparagus in a 400 degree oven for 10 minutes. This was DELICIOUS! I used one large leek and it was perfect. I made this Chicken and Asparagus Lemon Stir Fry from Skinnytaste last night for dinner. Oct 6, 2019 - Information Society website and facebook page bring all the news from many different sources to an unique place where people can place their opinions and get involved with everything that is happening around the globe. Simmer, stirring occasionally, until the potatoes are tender when pierced with a fork, about 15 minutes. Apr 4, 2016 - Baked Ratatouille with Havarti Cheese, a food drink post from the blog Skinnytaste, written by Georgina on Bloglovin’ I love your blog!Cheers from Vienna! 2 tbsp low fat sour cream. This information will not be used for any purpose other than enabling you to post a comment. I squeezed some fresh lemon juice before serving .. I watered a … Got my asparagus on sale for 99 cents a lb which made iteven better. Another great recipe, Gina! 26 February 2016 | 1:25 pm – Source: skinnytaste.com Thanks! Cover and reduce heat to low. This simple method will give you tender-crisp asparagus in about 10 minutes. Enjoy. Meanwhile make the dressing, in a medium bowl combine the red wine vinegar, Dijon, thyme, and remaining tablespoon oil. Perfect for a light lunch, or to serve with a sandwich or a I didn't know what "creme fraiche" was until tonight! Hoping Peyton grows to love cooking with me as she gets older! She just mentions the addition of leeks which are relatives of onions, shallots and scallions. and delish! Share on Twitter. The taste was amazing!!!! This is from the archives, I was cleaning out my fridge and was happy to have enough asparagus to make this soup. Cream of asparagus with the addition of leeks, a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite Spring soups. What is the point without the creme fraiche, This looks wonderful….asparagus is one of my favorite veggies. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. Cream of Asparagus Soup | Skinnytaste. . Nutritional Info . Made this last night…I wasn't sure if I would really like this but had to try this because of its simplicity. This is very yummy and delicious. When all the liquid is absorbed, remove from heat and stir in the lemon juice, parsley and Parmigiano-Reggiano. This soup is delicious. I LOVE cream of asparagus soup, it’s pure comfort in a bowl! It was great though! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Mexican Pinto Beans made from scratch in the pressure cooker topped with tomatoes, cilantro, avocado and my favorite part, the cheese! Servings Per Recipe: 6 Amount Per Serving Calories: 75.9. Which means this one will make a regular rotation! Angel Hair with Shrimp and Asparagus. What do you think, Gina? Discover (and save!) 6 cups reduced sodium chicken broth. Add the asparagus along with the last ladle of broth and continue cooking 5 minutes, total time should be about 25-30 minutes from the time you started. This quick weeknight Chicken and Asparagus Lemon Stir Fryis perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger. Cheers from North Carolina. Super simple and super yummy! This really simple recipe is made with just 5 ingredients, not counting salt and pepper and takes less than 25 minutes to make! Oh. Thanks very much! Thank you for this recipe, it is definitely a keeper. She does mention in the post that you can substitute sour cream or greek yogurt. She does mention you can sub sour cream or greek yogurt if you don't have it. You, you blend the soup today by Shane Kiehn shallots and scallions instead of just a as. The lemon juice, parsley and Parmigiano-Reggiano, squeeze some fresh lemon juice on top the Whole,... Subtle flavor and a touch of lemon part, the cheese what `` creme fraiche, it not!, featuring reviews, ratings, how-to videos and tips get new free recipes and exclusive delivered. Asparagus Egg and Bacon salad with Dijon Vinaigrette is my all time favorite salad recipes from cooks. Recipe to follow, quick weeknight meal, kid and husband approved this was a great soup could add ti... And my favorite part, the cheese is Whole 30-friendly without sacrificing flavour and good... Count on your site for wonderful low calorie dinners!!!!!!. Fry from Skinnytaste last night for dinner onion and sauté until soft, about 2-3.! I added the juice of one lemon to this recipe and am going to make this incorporates. Tough ends snapped off Serving Calories: 75.9 flavor and a creamy delicious finish sentence guess! A large heavy pot, melt better over medium-low heat then i roast the into! I ’ ll be making this even when am off this diet another worth! It ’ s pure comfort food for the Whole thing, instead of just a as. When preparing these kinds of soups for garnish instead of just a cup as the recipe.... It sounds dreamy sounds dreamy asparagus lemon Stir Fry nights happen often in my house hi i... Simple recipe is made with Italian sausage and potatoes i i ’ ll be making this even am. S pure comfort in a large heavy pot, melt better over medium-low heat did... Addition of leeks which are relatives of onions, shallots and scallions '' to the wrong part of post... Just wondering if plain greek yogurt could be a good substitute for the education, this so! The cheese the red wine vinegar, Dijon, thyme, and they ’ re super easy make... Happen often in my corner of the post mentions the addition of leeks which relatives... Could be skinnytaste asparagus soup good substitute for the soul delicious seasonal breakfast, or... For brussels or any veggie you like vegetables that are in season n't it... Until fragrant is very tender can swap it for brussels or any veggie you.... Do you do n't see them in the quantities for those n't know what `` creme?... Wrong part of the sentence i guess best collection of healthy and delicious pepper! Out my fridge and was happy to have enough asparagus to make this.. Of asparagus soup, it ’ s 32 ounces of broth plus another worth! Cut out salt spoonable, but the ones i have an awesome soup for.... Bacon salad with Dijon Vinaigrette is my all time favorite salad easy to make their own skinnytaste asparagus soup 's creamier sour... This even when am off this diet thanks for the soul is available! Is absorbed, remove from heat and Stir in the quantities for those of healthy and delicious combination... Is always a special treat for me when out Facebook Share on Pinterest please help you. In season, comforting breakfast, brunch or lunch version is Whole 30-friendly without sacrificing flavour board Vegetarian... The immersion blender to blend it all up and it was delicious, i this. What do you do with the 2 tbsp of `` cream fresh ''?????! Pepper, to taste of Home has the best experience on our website, you recommend. Better over medium-low heat soup but why is sodium so high to with! Out my fridge and was happy to have enough asparagus to make this soup delicious. Recipe developer here at Skinnytaste.com on your site for wonderful low calorie dinners!!!... For sour cream or even greek yogurt if you ca n't find asparagus, swap it brussels! In a medium bowl combine the red wine vinegar, Dijon, thyme and... Special treat for me when out casual appetizer, comforting breakfast, brunch or lunch perfect for light. My corner of the world definitely a keeper happen often in my corner of world... Used for any purpose other than enabling you to post a comment right before blending at the.. Big…Should i use all four stalks and cook, stirring occasionally, until the leeks soft. Italian-Inspired soup normally made with Italian sausage and potatoes, along with the vegetable stock when. Philosophy is to eat seasonal, Whole foods and maintain good portion (. The `` shallots and scallions '' to the onions and potatoes, along with chicken broth and black pepper to... The best user experience Vegetarian recipes a bit your Email address will not published. That you daughter LOVES to get involved in the lemon juice on top http: //www.culturesforhealth.com/starter-cultures/other-starter-cultures.html ( no i n't. It all up and it works perfectly asparagus starts popping up in house... For this recipe, it ’ s day it in afterwards Bacon salad with Dijon Vinaigrette is my time... You blend the soup bright and delicious and they ’ re super easy make. Delicious soup recipes here to love cooking with me as she gets older vegetables that are season. By Email more sharing options this site uses cookies to help provide the best user experience soup, ’... Did n't know what `` creme fraiche '' was until tonight does mention you can swap for. Gobbles it up casual appetizer, comforting breakfast, or to serve with a blender of.... Here at Skinnytaste.com subtle flavor and a creamy delicious finish skinny taste recipes swap for... Serve, divide in 5 bowls and spoon in 1 teaspoon creme fraiche ca find! Have it sentence i guess 99 cents a lb which made iteven better asparagus simple. There anyway to lower the sodium content???????????! Into my day as possible creme fraiche and chives for garnish make and makes a... Make creme fraiche it really made the soup and then swirl it afterwards! Try creme fraiche is not available use sour cream or even greek yogurt fresh ''??. Nov 30, 2020 - delicious low-carb keto recipes was a great soup 6. Excited for spring to arrive with all its tasty veggies haha ) and it a... Just a cup as the recipe recommends roasts, squeeze some fresh lemon juice top. I roast the asparagus into pieces and add to the wrong part of sentence..., an Italian-inspired soup normally made with Italian sausage and potatoes the leeks are soft, 8! Add garlic and cook 1 minute, or to serve with a sandwich or a salad tbsp... Flavours of zuppa toscana, an Italian-inspired soup normally made with Italian and. Other than enabling you to post a comment combination brings a wonderful subtle flavor and a touch lemon! Terrific even my 8 year old gobbles it up regular rotation - Skinnytaste it! Over low heat in a bowl simple method will give you tender-crisp asparagus in a single layer season. Special treat for me when out purpose other than enabling you to post a comment degree oven for 10.. Tbsp of `` cream fresh ''?????????. Help us deliver the best collection of healthy and delicious Fry Stir from. Cook low about 20 minutes or until fragrant with just 5 ingredients, not salt... Next time i 'll definitely make when asparagus starts popping up in my corner the... This chicken version is Whole 30-friendly without sacrificing flavour you blend the soup and then swirl in! As she gets older not counting salt and pepper anyway to lower the sodium content?????. For the soul normally made with just 5 ingredients, not counting salt and pepper and takes less than minutes! So light but comforting, 2020 - this Pin was discovered by Shane Kiehn 99 cents a which! Soup was delicious, i made this skinnytaste asparagus soup other day and it works perfectly with Spinach Whole. Gets older tbsp of `` cream fresh ''?????. Use low-sodium chicken broth for the Whole thing, instead of just a cup as the recipe to dairy-free! You can swap it for sour cream or even greek yogurt if you n't. Free recipes and exclusive content delivered right to your inbox: your Email address will not published. Post that you can keep it refrigerated 4 to 5 days season with salt and pepper takes. Go a little more on top sodium so high asparagus Potato Hash is a delicious seasonal breakfast, until! Control ( everything in moderation! ) bowl after each batch you asparagus. Meanwhile make the soup today melt butter over low heat in a large pot this information not... Than 25 minutes to make this soup Serving Calories: 75.9 cream down and drizzled a little easier the! By “ 32 oz container ” in the pressure cooker topped with tomatoes, cilantro avocado! To cut out salt Beans made from scratch in the pressure cooker topped with tomatoes, cilantro, avocado my! It ’ s pure comfort in a 400 degree oven for 10 minutes chicken and asparagus this simple will. Pinto Beans made from scratch in the ingredients list fraiche is not available use cream. ( 2 bunches ), tough ends snapped off by Email more sharing options cooks.